Day 3 Wrap Up - 2009 U.S. Nationals

The action continues on day three of the 2009 USA Track & Field Championships. Fans and athletes enjoyed the sunny weather and exciting races.

It was a good day for LaShawn Merritt, who celebrated his 23rd birthday with another national title in the 400m. He ran it in 44.50 seconds and is undefeated in the event this season.

“When you’re in the #1 spot, you just know you have to work that much harder,” Merritt said. “Every time I come out I bring my A game.”

Merritt said he is happy with the team going to World’s, including runner-up Gil Roberts of Texas Tech and 3rd place finisher Kerron Clement. Jeremy Wariner is also on the team, but did not compete today. Merritt said he believes Wariner earned the right not to be here and will get his chance to race him in Berlin.

Sanya Richards reclaimed her US title in the women’s 400m final in 50.05 seconds. Richards said she was not happy with the time, but the wind was a factor. Debbie Dunn was second, and Jessica Beard proved herself against the senior women by finishing 3rd to make the world team.

A new Hayward record and fastest time in the world this year was set by Lashinda Davis when she ran 53.78 in the women’s 400m hurdle finals. Sheena Tosta and Tiffany Ross-Williams will join her in Berlin.

David Payne out-inched Terrence Trammel in the thrilling 110m hurdle finals. The race was so close that Payne said he had to check the jumbotron before he celebrated the victory. His time was 13.12 seconds.

The women’s 1500m was led almost entirely by Christin Wurth-Thomas. She ran to the front and looked strong, running about 62 seconds for the first lap.

“I knew once I went for it, I needed to throw in a 62,” Wurth-Thomas said.

Erin Donahue, Shannon Rowbury and Anna Willard went with with her. Rowbury was ready for the quick change of pace, due to her focus on sharpening her speed in training. No one else could stay with them.

“I thought someone would follow her, but they didn’t. I knew someone had to go,” Rowbury said.

Wurth-Thomas’s stamina could not match Rowbury’s speed. On the homestretch, Rowbury pulled into first, followed by Wurth-Thomas and Willard.

“I like to be the hunter, not the hunted,” Wurth-Thomas said. “I didn’t know if anyone was with me. I panicked.”

The 3000m steeplechase got off to a conservative start with William Nelson in the lead. Daniel Huling stuck behind him until the last three laps when he and Josh McAdams made a dash for the lead. At the bell, it was McAdams, Huling and Kyle Alcorn. McAdams pushed to the finish to win the national title.