Lolo Jones, Mo Farah put on quite a show in Birmingham.

This is why the Aviva Grand Prix draws crowd.

Has British distance regained some life?

Britain’s Mo Farah blew again the field, winning by nearly six seconds and lowering his own 3,000 meter British national record to 7:34.47. Farah was all smiles and fist pumping after wards.

Regardless of the time Mo Farah is good theatre.

But fans already knew this and that’s why they packed the house on Saturday.

During this season, Farah broke the British record with 7:40.99 in Glasglow, England, followed that performance up 7:35.95 for 3,000 meters.

This is another reason why fans flock to the Aviva Grand Prix.

World indoor champion Lolo Jones eased to victory in the 60 meter hurdles in 7.82. The time equals her world leading time she put down last week in Germany. Anay Tejeda of Cuba was 0.18 behind.
After wards Jones showed a big grin?

It’s called charisma. And if she didn’t have it, and you weren’t as enthralled and transfixed, would the BBC network have been so eager to make the Aviva Grand Prix a prime-time event on the UK? It’s doubtful.

Jumping off of an international flight and getting three hours rest did not seem to bother Carmelita Jeter as she won the 60 in a personal-best 7.11.  Not to be left out of the action, 400 meter Olympic Champion Christine Ohuruogu ran a stirring come-from-behind victory at 200 meters (23.42).

Yelena Isinbayeva cleared 15 feet, 9 inches to win the pole vault, but failed three times to improve on her own world indoor record of 16-5.

Bernard Lagat was handed a rare lose in the 1,500 meters to Augustine Choge in 3:38.52. Another national record was established, Vivian Cheriuyot of Kenya put down 3,000 meters indoors at 8:30.53.  In other races, With a personal best, Britain’s Simeon Williamson took the men’s 60 meters in 6.53.

Click here for the full results of the Aviva Grand Prix.

All-Star cast heading to Birmingham for the Aviva Grand Prix.

Three-way battle to victory.
David Oliver, David Payne and Joel Brown compete Saturday in the 60 meter hurdles at the Aviva Grand Prix in Birmingham, which is traditionally one of the largest meets of the indoor season.  David Oliver is coming into the race with a season’s best performance of 7.45 from Stuttgart from a week ago.

What happens when you try something new?
When you try something new is there excitement? Or is there nervousness?   After all it could fail.  Reigning champion Christine Ohuruogu is not accustomed to running indoors and adding to matters, she is running the shorter sprints.  So far this indoor season, the first female British athlete to win 400 meter Olympic gold, is set to run the 60 and 200 meters and so far they have run  7.36 and 23.41 respectively.

A new world record?
Speaking of new things.  Lolo Jones is entering the 60 meter and 60 meter hurdles.  The 2008 Olympian placed first in the Aviva International Match last month, while racking up subsequent wins in Stuttgart and Karlsruhe and is the world’s number one ranked 60 meter hurdles.

Unbeatable?
In two attempts Yelena Isinbayeva vaulted 5 meters, breaking her own world indoor pole vault record in Stuggart, her first competition of the season last Sunday.   The Russian superstar is the 2008 Beijing champion, current outdoor world record holder and number one ranked in the world.

Of course Isinbayeva is the women to beat this week – or any week.  Her competitors won’t deny it.  Will the Russian superstar break her own world record again this weekend?

Keep your eyes on these two
Bernard Lagat is undefeated in the 2009 season and is set to tow the 1,500 meter line against Kenya’s Augustine Choge and Portugal’s Rui Silva.  Last month, Mo Farah set the 3,000 British national record last month at the Aviva International Match.  This meet, the talented British runner is competing in the 3,000 meters, and might lower his national record.

400 meter showdown
Tyler Christopher of Canada, goes head-to-head against Xavier “X Man” Carter and Johan Wissman.  The “X Man” is coming off of a 46.98 second victory at the Tyson Invitational, this race however will give a view into how race ready he is right now.

Drop alert: Pamela Jelimo committed to the meet prior to cancelling the rest of her indoor season. Kelly Sotherton pulled out the competition because of a heel injury and hopes to be ready for the next month’s European Indoor Championships in Turin.