Day 1 Wrap Up - 2009 U.S. Nationals

Photo by Glenda Boyd.

-Eugene,Oregon.

Sporting his University of Oregon singlet for the last time, Galen Rupp gave Duck fans quite a show in the 10,000m. He sat in the front third of the pack for most of the race, but there was no doubt he would eventually deliver his powerful finish for a 27:52.53 win.

“I could not ask for anything more than to close out [my college career] with a win,” Rupp said.

Abdi Abdirahman, the 2008 10k champion, looked strong as he led the first 3000 meters in 8:36.24, followed closely by Meb Keflezighi. Dathan Ritzenhein, James Carney and Rupp stayed comfortably with the pack. At 5000 meters, Ritz made a bold move to the front and Abdi fell back to 7th.

They went through in 14:12.09. Now it was between Ritz, Rupp, Carney and Tim Nelson. With a mile to go, Carney fell off the pack. Ritz and Rupp broke away.

Rupp unleashed his relentless kick at the last 500m. Ritz stayed strong, but did not have the speed left to catch him.

“I could tell in the last laps that I didn’t have that 10k specific training,” Ritzenhein said. “I knew he’d make a move at some point.”

“I have a lot of confidence in my kick,” Rupp said. “I was ready to go. I made sure when I went, I went. There could be no doubt at all.”

The favorite in the women’s 10,000m was 2008 Olympic bronze-medalist Shalane Flanagan. However, Flanagan soon found herself in an unexpected battle with Amy Begley. Begley led at first, and when Flanagan made her move to the front, the two broke away from the pack and took turns with the lead.

“Shalane and I wanted to put on a show, so we traded laps for the first 5K. It really made the race go faster,” Begley said.

Flanagan sat on Begley’s shoulder, but Begley held her off through the bell lap. Flanagan made a final dash to the lead at the last 200 meters, but it was too little, too late as Begley quickly reacted and hammered through the finish line in 31:22.69. Flanagan was right behind in 31:23.43. Begley represented the Oregon Track Club well by running a new Hayward Field record.

There were no other finals on Wednesday, so the athletes in the prelims focused on conserving their energy.

Tyson Gay is back on track. In one of the most exciting performances of the day, he ran 9.75 (wind-aided). However, he said he was unhappy with how he felt after a false start rattled him.

“The false start threw me off. I had too much going through my mind,” Gay said. “I ran a horrible race. It felt like a blow-up.”

After this 1st round race, Gay will not compete in the finals as he is already qualified for the World Track & Field Championships. Gay’s performance did not look bad from a spectator’s perspective, but hopefully this got the kinks out before Berlin.

In the women’s 800m, NCAA champion Geena Gall qualified in her preliminary race, wearing green. Gall, formerly of the University of Michigan, is now a member of the Oregon Track Club. Christian Smith, Khadevis Robinson and Nick Symmonds led the qualifying times in the men’s 800m.

The 1500m prelims had some talented fields. Leo Manzano ran the fastest time of 3:39.91. Alan Webb had a good-looking race and the 7th fastest qualifying time.

Off the Track with John W. Davis featuring Steve Magness, podcast # 27

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For the 3rd Episode of Off the Track with John W. Davis, I chatted with Steve Magness of DC Elite.

You may remember Steve from his days as a Dyestat forum legend under the name “sjm1368″.

This podcast is a great trip into the mind of Magness.

We discuss his new affiliation with DC Elite (Coach Raczko and Alan Webb), German Fernandez’s “It Factor” and how it feels to be a 24-year-old post collegiate runner with a mile PR from your Senior year in high school. (4:01.02 in the Mile at 2003 Prefontaine Classic)

Overall, Steve seems focused and in good spirits about truly giving post collegiate running, the goold ole’ college try that never seemed to translate on the track during his time at Rice University or the University of Houston.

To follow Steve, check out at his blog aptly named On and Off the Track. (Sounds familiar!)

Tune into Off the Track with John W. Davis, exclusively on PreRaceJitters.com, on the 1st and 15th of every month.

Off the Track with John W. Davis.

My Style… Their Stories… For Your Ears Only!

PreRaceJitters’ Track & Field Radio Show - USA Indoor Nationals Preview

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Join hosts Jay Hicks and John W. Davis on this special edition USA Indoor Track & Field Championships Preview show.  Read more